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Reader,
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You don’t just get “nervous” before you post online or go live - you experience a full-body alarm, as if your ancestor just watched a saber-tooth jump out from the bushes.
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Last month, I scheduled a 2 PM livestream and spent the hour beforehand replaying a childhood friend telling me “no one cares what you think.”
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By the time I clicked “Go Live,” my chest was pounding, my vision tunnelled, and my throat locked shut - classic fight-or-flight hijack.
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Yes, things come up for me daily even though I show up daily.
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I have doubts just like all of you.
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I have had to create systems to pull myself out of the “muck” and into the “I don’t give a fuck!”
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Here’s what you haven’t realized: your amygdala isn’t just guarding you from spiders and snakes.
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note: unless you’re in Australia because I had to watch out for these things and more out there for a year.
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It’s cataloged every moment you felt exposed - being called out in class, mocked at lunch, left hanging on a group text - as proof that visibility equals danger.
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That means when you sit down to record, your nervous system replays those exact survival memories:
- Dorsal shutdown: You freeze mid-sentence, your screen goes black, and you bail.
- Sympathetic spike: You ramble breathlessly, your voice cracks, and you feel the shame rush in.
- Window of tolerance collapse: You spin into self-critique or defensiveness - anywhere but presence.
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Deep Insight: Visibility isn’t a marketing tactic, it’s a neurosomatic skill. Until you literally rewire your body’s threat response, every “post” or “pitch” will feel like standing blindfolded in a doomsday hailstorm.
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Your 3-Minute Somatic Reboot:
- Anchor: Sit tall, feet flat, hands on your thighs - grounding through your ischial tuberosities.
- Track: Scan from skull to pelvis and silently name each sensation (“heat…freeze…tightness…”).
- Interrupt: On your next exhale, imagine a gentle wave washing through that hotspot - dissolving the old memory (or memories).
- State-Set: Whisper to yourself in a low, calm tone: “I am safe to be seen.” Repeat until your system softens.
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That moment of inner safety is your neural “go-ahead” signal - only after it fires can you step into the light without tripping your own alarm.
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Ready to retrain your body for fearless presence? Join the ICONIC 5-Day Challenge.
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Crown on. Get the fuck to work!
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See you in the future!
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What do you think about this issue of rewired? |
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Khadaura Roshan
​​The Brand Storyteller​
​💬 Connect with me on Threads​
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When you’re ready, here are 3 other ways I can support you:
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1:1 Spotlight Session
Unleash a laser-focused 60-minute deep dive delivering transformative narrative resets, plug-and-play brand blueprints, and neuroscience-backed visibility triggers that obliterate self-doubt, ignite fearless momentum, and catapult you into magnetic authority.
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​Book Your Session Now → ​
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Regulate • Recode • Revenue
4-week accelerator that helps you regulate your nervous system, recode your identity and earn $10–$15K+ in 30 days, ≤20 hrs/week - and it’s parent-friendly. We focus on brand-building as art, high-end scaling, visibility, and wealth manifestation, particularly through high-ticket offers and movements.
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​Claim Your Seat →​
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Substack Publication
Unfiltered insight for creators who feel too much and focus too little. Daily emails that hit bone - no fluff, no hacks, just real rewiring. If you’re building a life that actually fits your brain, this is your home.
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​Start Reading and Listening →​
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